Motivational Quote of the Day
FROM NIGHTINGALE.COM
"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try
another approach is the secret of winning."
— Denis Waitley: American motivational speaker
WHY CROSSFIT MAUI?
CrossFit is a dynamic training method that involves groups of like minded people training together through a range of infinitely varied workouts. It's great fun, intensely challenging and dramatically effective.
CrossFit's outstanding results have made it popular with professional fighters, athletes, elite military units, police and fire departments, and the general population. From moms to elite warriors, CrossFit has provided community based physical excellence for anyone interested, and has now arrived in Kahului, Maui!
CROSSFIT MAUI is not your run of the mill training environment. At our facility, we help you train to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy.
If you want / need to achieve real FITNESS, come experience training with us.....MAUI'S most hands-on training environment.
Contact us today to schedule your first appointment towards a lifestyle change.
Your time is now . . .
don't let it pass you by...
World Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
by: Greg Glassman
CrossFit Maui
CFM Elite Athlete American Apparel- Racer Back Tanks $20
CFM Elite Athlete American Apparel - The Track Shirts $25
CrossFit Maui/Kihei
CF Mauii's Member's Businesses
CrossFit Kihei - 300 Ohukai Rd. B101, behind Tesoro. INTROs for people interested in finding out about CrossFit & click here for Membership SPECIALS.!!!
