Motivational Quote of the Day
FROM NIGHTINGALE.COM
"If you aren't fired with enthusiasm,
you will be fired with enthusiasm."
— Vince Lombardi: Was a football coach and speaker
WHY CROSSFIT MAUI?
CrossFit is a dynamic training method that involves groups of like minded people training together through a range of infinitely varied workouts. It's great fun, intensely challenging and dramatically effective.
CrossFit's outstanding results have made it popular with professional fighters, athletes, elite military units, police and fire departments, and the general population. From moms to elite warriors, CrossFit has provided community based physical excellence for anyone interested, and has now arrived in Kahului, Maui!
CROSSFIT MAUI is not your run of the mill training environment. At our facility, we help you train to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy.
If you want / need to achieve real FITNESS, come experience training with us.....MAUI'S most hands-on training environment.
Contact us today to schedule your first appointment towards a lifestyle change.
Your time is now . . .
don't let it pass you by...
World Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
by: Greg Glassman
CrossFit Maui
CrossFit Maui
CF Maui Member's Businesses
CrossFit Maui - WOD TIME
