About Us

CrossFit Maui is a school of ELITE FITNESS located in Kahului, Maui, HI.

We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay at home & working moms, college & pro athletes, doctors, realtors, teachers, and martial artists. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains:

1.  Endurance - The ability of body systems to gather, process, and deliver oxygen (cardiovascular/respiratory endurance).
2.  Stamina - The ability of body systems to process, deliver, store, and utilize energy. (capacity to maintain repetitive muscular movements)
3.  Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4.  Flexibility - the ability to maximize the range of motion at a given joint.
5.  Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6.  Speed - The ability to minimize the time cycle of a repeated movement.
7.  Coordination - The ability to combine several distinct movement patterns into a single distinct movement.
8.  Agility - The ability to minimize transition time from one movement pattern to another.
9.  Balance - The ability to control the placement of the body’s center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.

The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

Every time you walk through our door you will be guided by one of our coaches, who will lead you through our WOD “Workout of the Day”. Unlike most gyms we provide direction, supervision and motivation enabling you to work safely at your full potential - all you need to do is show up. If you can do this we will GUARANTEE RESULTS.

Mission
To provide the world's most effective health and fitness training.
Vision
A community that is healthy, strong and vital, whose participants have the courage to live outside the generally accepted as "normal" belief that health, fitness and vitality must decline with age.
Philosophy
To us, fitness is a state of mind, way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best.


Our Difference
The primary difference between us and most other gyms and trainers is in our comprehensive approach to health, fitness, longevity, vitality and life. Have you ever noticed when you go to the gym that most people rely on their trainers to walk with them, leading them around from one exercise machine to another? Can you imagine this in real life? You go to the grocery store and are met at the door by your personal shopper who walks you around from item to item and tells you what to buy and how much? Then meets you again two days later to tell you almost exactly the same thing? To some that may sound nice, but for most, it’s not real life. At CrossFit Maui, we require you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility. We do this so that when you’re NOT with us, you can truly have fun, suck life dry and Live Your Best!
Live your BEST!
“Live Your Best!” Who do you know that when asked, would say that they don't want to live their best? Yet how many people actually do it? We've found that truly enjoying life, making the most out of it, and having fun at the same time requires commitment and hard work. It's difficult, yet its also as rewarding as it gets! When you're "Living Your Best," you are getting the most out of life, truly "sucking it dry" - but you're not necessarily having "fun." Instead, you are committed, challenged, confronted, and very often afraid, and yet somehow, especially when required, you find the courage to press on. CrossFit Maui is committed to helping you find that ability in your mind, and subsequently your body. To do this, we offer the most effective coaching available in fitness conditioning, diet and nutrition.