We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience and conditioning, and include students, business executives, stay at home & working moms, college & pro athletes, doctors, realtors, teachers, and martial artists. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
M-F: 7:30am to 11am / 4pm to 7:30pm
Sat: 9am to 11am
M-F: 6am to 9:30am / 4pm to 7pm
Sat: 9am to 10am
Sun: 8:30am to 9:30am