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060117 WOD

Strength:

A) Power Snatch 3x3 (65%)

B) OHS 3x3 (65%)

Conditioning:

C) "Grace"

30 Clean & Jerks (135/95)

D) EMOM x 8min

3 C2B + 4 HSPU + 5 KB Swings

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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