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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

060117 WOD

June 1, 2017

Strength:

A) Power Snatch 3x3 (65%)

B) OHS 3x3 (65%)

 

Conditioning:

C) "Grace" 

30 Clean & Jerks (135/95)

 

D) EMOM x 8min

3 C2B + 4 HSPU + 5 KB Swings

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