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060317 Saturday

Warm Up: Group Stretch

Strength: Clean & Jerk 2-2-2-2 (Building)

Conditioning:

4RFT

21/15 Cal Row

18 KB Swings (53/35)

15 Hang P. Cleans (95/65)

12 Burpees

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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