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060617 Tuesday

Warm Up: Group Stretch

3 Rounds of Cindy (Not for Time)

Strength:

Back Squat 5-5-5-5 (Building)

Abs 4x15

Conditioning:

For Time:

50/35 Cal Assault Bike

50 Power Snatch (75/55)

25 Lateral Burpees

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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