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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

060717 Wednesday

June 7, 2017

Warm Up: Group Stretch

2 Rounds 

10 Good Mornings

10 KB Swings

10 GHD Sit Ups 

 

Strength:

EMOM x 10min

5 Deadlifts (you choose load. Touch and go)

 

Conditioning:

5RFT

9 Power Cleans (135/95)

12 Push Ups

15 Air Squats

200m Run 

 

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