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060717 Wednesday

Warm Up: Group Stretch

2 Rounds 

10 Good Mornings

10 KB Swings

10 GHD Sit Ups 

Strength:

EMOM x 10min

5 Deadlifts (you choose load. Touch and go)

Conditioning:

5RFT

9 Power Cleans (135/95)

12 Push Ups

15 Air Squats

200m Run