060717 Wednesday
Warm Up: Group Stretch
2 Rounds
10 Good Mornings
10 KB Swings
10 GHD Sit Ups
Strength:
EMOM x 10min
5 Deadlifts (you choose load. Touch and go)
Conditioning:
5RFT
9 Power Cleans (135/95)
12 Push Ups
15 Air Squats
200m Run
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