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060817 Thursday

Warm Up: Group Stretch 

Strength: 

OHS 3-3-3-3 (building)

T2B 4x6 (unbroken)

Conditioning:

3RFT

10 Front Squats (155/105)

20 Pull Ups

50 Dbl Unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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