(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

060917 Friday

June 9, 2017

Warm Up: Group Stretch

 

Stamina Conditioning:

EMOM x 10min

Odd: 6 Hang Power Clean + 6 Shoulder to Overhead (You choose load)

Even: 8 T2B

 

Conditioning:

For Time:

21-15-9

Row for Cals

KB Swings (53/35)

Directly into

18-12-9

Row for Cal

Burpees

Directly into

12-9-6

Row for Cal

HSPU

 

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