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061017 Saturday

Warm Up: Group Stretch

Conditioning:

2RFT

200m

26 Hand Release Push Ups

200m

26 KB Sdhp (53/35)

200m

26 GHD Sit Ups

200m

26 Deadlifts (155/105)

200m

26 Wall Balls (20/14)

200m

26 Box Jumps (24/20)