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061217 Monday
Warm Up: Group Stretch
Strength:
Front Squat 2-2-2-2-2-2 (60%,70%,75%,80%,85%,85+%)
*Rest between sets
Conditioning:
AMRAP x 18min
18/12 Cal Row
15 Box Jump Overs (24/20)
12 T2B
9 KB Front Squats (53/35)