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061317 Tuesday

Warm up: Group Stretch

Strength:

Press 5-3-3-3-3 (Building)

Abs 5x15

Conditioning:

In 4min

27 Hang Power Cleans (135/95)

27 Wall Balls (24/20)

AMRAP Cals on Assault bike in remaining time

*Rest 2min

In 4min

21 Hang Power Cleans

21 Wall Balls

AMRAP Cals on Assault bike

*Rest 2min

In 4min

15 Hang Power Cleans

15 Wall Balls

AMRAP Cals on Assault bike

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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