061317 Tuesday
- Whitney Correa
- Jun 13, 2017
- 1 min read
Warm up: Group Stretch
Strength:
Press 5-3-3-3-3 (Building)
Abs 5x15
Conditioning:
In 4min
27 Hang Power Cleans (135/95)
27 Wall Balls (24/20)
AMRAP Cals on Assault bike in remaining time
*Rest 2min
In 4min
21 Hang Power Cleans
21 Wall Balls
AMRAP Cals on Assault bike
*Rest 2min
In 4min
15 Hang Power Cleans
15 Wall Balls
AMRAP Cals on Assault bike
Comentarios