061417 Wednesday
June 14, 2017
Warm Up: Group Stretch
2 Rounds
15 Back Ext
10 pvc OHS
10 Push ups
5 Pull Ups
Strength:
Back Squat 2-2-2-2-2 (60%,70%,75%,80%,85%+)
Conditioning:
For Time:
21-15-9
Power Snatch (135/95)
GHD Sit ups
21-15-9
Clean & Jerk (135/95)
Dips
21-15-9
Bar Facing Burpees
T2B
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