(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

061417 Wednesday

June 14, 2017

Warm Up: Group Stretch

2 Rounds

15 Back Ext

10 pvc OHS

10 Push ups

5 Pull Ups

 

Strength: 

Back Squat 2-2-2-2-2 (60%,70%,75%,80%,85%+)

 

Conditioning:

For Time:

21-15-9

Power Snatch (135/95)

GHD Sit ups

21-15-9

Clean & Jerk (135/95)

Dips

21-15-9

Bar Facing Burpees

T2B

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload