(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

061617 Friday

June 16, 2017

Warm Up: Stretch

 

X2 Rounds 

10 Cal Assault bike

PVC pass throughs x 10

10 Wall Balls

10 H.P. Clean (bar)

10 Push Press (bar)

 

Strength:

Clean & Jerk 2-2-2-2-2 (Building)

 

Conditioning:

"Jackie"

1000m Row 

50 Thrusters (45/35)

30 Pull Ups

 

 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload