(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

061717 Saturday

June 17, 2017

Warm Up: Group Stretch

 

Midline Conditioning:

EMOM x 10min

Odd: 15 Sit Ups

Even: 15 Back Ext 

 

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Squat Cleans (115/85)

HSPU 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload