061917 Monday
June 19, 2017
Warm Up: Group Stretch
Barbell Conditioning:
EMOM x 9min
3 Power Cleans + 3 Front Squats + 3 Jerks
(You choose load)
Conditioning:
AMRAP x15min
15 Box jump overs (24/20)
12 Hand release push-ups
9 Power Cleans (135/95)
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