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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

062017 Tuesday

June 20, 2017

Warm Up: Group Stretch

 

Strength: 

Bench Press 3-3-3-3-3 (Building)

Abs 5x10 

 

Conditioning: 

5RFT

400m

10 Deadlifts (225/155)

10 Wall Balls (20/14) 

 

 

 

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