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062017 Tuesday

Warm Up: Group Stretch

Strength: 

Bench Press 3-3-3-3-3 (Building)

Abs 5x10 

Conditioning: 

5RFT

400m

10 Deadlifts (225/155)

10 Wall Balls (20/14) 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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