Recent Posts

Archive

Tags

No tags yet.

062117 Wednesday

Warm Up: Group Stretch

Barbell Conditioning:

EMOM x 9min

1 Power Snatch + 1 H.P. Snatch + 1 OHS  

Conditioning:

10RFT

4 C2B

6 Burpees

8 KB Swings (53/35)

10 Sit Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com