Recent Posts

Archive

Tags

No tags yet.

062217 Thursday

Warm Up: Group Stretch 

Conditioning: 

For Time:

15 Clean & Jerk (135/95)

400m

30 Box Jumps (24/20)

400m

15 Clean & Jerk 

Midline Conditioning 

3 Rounds (not for Time)

20 Back Ext

15 Ghds 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com