(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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062217 Thursday

June 22, 2017

Warm Up: Group Stretch 

 

Conditioning: 

For Time:

15 Clean & Jerk (135/95)

400m

30 Box Jumps (24/20)

400m

15 Clean & Jerk 

 

Midline Conditioning 

3 Rounds (not for Time)

20 Back Ext

15 Ghds 

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