062617 MondayWarm Up: Stretch Strength: Back Squat 5-5-5-5-5 (Building) Conditioning:For Time:30 Cal Row30 Box Jump Overs (24/20)30 Power Snatch (75/55)30 T2B30 Power Snatch30 Box Jump Overs30 Cal Row
Warm Up: Stretch Strength: Back Squat 5-5-5-5-5 (Building) Conditioning:For Time:30 Cal Row30 Box Jump Overs (24/20)30 Power Snatch (75/55)30 T2B30 Power Snatch30 Box Jump Overs30 Cal Row