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062617 Monday

Warm Up: Stretch 

Strength: 

Back Squat 5-5-5-5-5 (Building)

Conditioning:

For Time:

30 Cal Row

30 Box Jump Overs (24/20)

30 Power Snatch (75/55)

30 T2B

30 Power Snatch

30 Box Jump Overs

30 Cal Row