(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

062717 Tuesday

June 27, 2017

Warm Up: Stretch

 

Strength:

Build to a heavy triple Power Clean (25min)

 

Conditioning:

In 4min

400m Run

15 Lateral Burpees

Max rep Power Cleans (135/95)

 

*Rest 2min

 

In 4min

400m Run

10 Lateral Burpees

Max rep Power Cleans (155/105)

 

*Rest 2min

 

In 4min

400m Run

5 Lateral Burpees

Max rep Power Cleans (185/125)

 

 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload