062717 Tuesday
June 27, 2017
Warm Up: Stretch
Strength:
Build to a heavy triple Power Clean (25min)
Conditioning:
In 4min
400m Run
15 Lateral Burpees
Max rep Power Cleans (135/95)
*Rest 2min
In 4min
400m Run
10 Lateral Burpees
Max rep Power Cleans (155/105)
*Rest 2min
In 4min
400m Run
5 Lateral Burpees
Max rep Power Cleans (185/125)
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