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062717 Tuesday

Warm Up: Stretch

Strength:

Build to a heavy triple Power Clean (25min)

Conditioning:

In 4min

400m Run

15 Lateral Burpees

Max rep Power Cleans (135/95)

*Rest 2min

In 4min

400m Run

10 Lateral Burpees

Max rep Power Cleans (155/105)

*Rest 2min

In 4min

400m Run

5 Lateral Burpees

Max rep Power Cleans (185/125)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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