062817 WednesdayWarm Up: Stretch Strength:Front Squats 2-2-2-2-2(Building)Back Ext 5x10Abs 5x10 Conditioning:For Time:21-15-9Kb hang Squat Cleans (53/35)HSPU 600m (run at the end of couplet)
Warm Up: Stretch Strength:Front Squats 2-2-2-2-2(Building)Back Ext 5x10Abs 5x10 Conditioning:For Time:21-15-9Kb hang Squat Cleans (53/35)HSPU 600m (run at the end of couplet)