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062917 Thursday

Warm Up: Stretch

Conditioning:

A) EMOM x 8min

7 Wall Balls (20/14) + 5 Deadlifts (choose your load) 

B) AMRAP x 15min

5 Pull Ups

7 Hand Release Push Ups

9 Sit Ups 

11 Cal Row 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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