(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

063117 Saturday

July 1, 2017

Warm Up: Stretch

 

Conditioning: 

For Time:

15 Lateral Burpees

400m Run

15 Power Snatch (135/95)

400m Run

30 Box Jumps (24/20)

400m Run

15 Clean & Jerk (135/95)

400m 

15 Lateral Burpees 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload