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063117 Saturday

Warm Up: Stretch

Conditioning: 

For Time:

15 Lateral Burpees

400m Run

15 Power Snatch (135/95)

400m Run

30 Box Jumps (24/20)

400m Run

15 Clean & Jerk (135/95)

400m 

15 Lateral Burpees 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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