(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

070317 Monday

July 3, 2017

Warm Up: Stretch 

X2 Rounds

10 PVC P.T.

10 OHS

10 Cal Assault bike 

10 Back Ext

 

Strength: OHS 2-2-2-2-2 (Building)

 

Conditioning:

5RFT

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

 

**8am Class Only on Tuesday, July 4th!**

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload