(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

071117 Tuesday

July 11, 2017

Warm Up: Stretch

 

Strength: 

Back Squat 5x5 (75%)

Abs 5x10 

 

Conditioning:

4RFT

21 Wall Balls (20/14)

18 Cal Row

15 Box Jump Overs (24/20)

12 KB Snatch (53/35)

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