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071217 Wednesday

Warm Up: Stretch

Strength:

Bench Press 3-3-3-3-3 (Building)

Back Ext 5x10

Dips 5x6

Conditioning:

AMRAP x 12min

200m Run

7 T2B

10 Hang P. Cleans (95/65)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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