071217 WednesdayWarm Up: Stretch Strength: Bench Press 3-3-3-3-3 (Building)Back Ext 5x10Dips 5x6 Conditioning:AMRAP x 12min200m Run7 T2B10 Hang P. Cleans (95/65)
Warm Up: Stretch Strength: Bench Press 3-3-3-3-3 (Building)Back Ext 5x10Dips 5x6 Conditioning:AMRAP x 12min200m Run7 T2B10 Hang P. Cleans (95/65)