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071417 Friday

Warm Up: Stretch

Barbell Conditioning:

Power Clean + Front Squat 

2+2 - 2+2 - 2+2 - 2+2 (building)

Conditioning:

For Time:

Buy in: 400m run

10-9-8-7-6-5-4-3-2-1

Kb Swings (53/35)

1-2-3-4-5-6-7-8-9-10

Pull Ups 

Buy out: 400m run