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071717 Monday

Warm Up: Stretch

Strength:

Snatch 3-3-3-3-3 (building) 

Conditioning:

For Time:

27-21-15-9

Row for Cal

Kb Swings (53/35)

OHS (75/55)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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