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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

071817 Tuesday

July 18, 2017

Warm Up: Stretch

 

Barbell Conditioning:

EMOM x 8min

Min 1-4: 4 Snatches 

Min 5-8: 4 Clean & Jerks

 

Conditioning:

AMRAP x 5min

Buy in: 400m Run

9 Deadlifts (185/135)

9 Bar Facing Burpees

*Rest 2min

AMRAP x 5min

Buy in: 400m Run

7 Deadlifts (225/155)

7 Bar facing Burpees

*Rest 2min

AMRAP x 5min

Buy in: 400m Run

5 Deadlifts (275/185)

5 Bar facing Burpees

 

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