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071817 Tuesday
Warm Up: Stretch
Barbell Conditioning:
EMOM x 8min
Min 1-4: 4 Snatches
Min 5-8: 4 Clean & Jerks
Conditioning:
AMRAP x 5min
Buy in: 400m Run
9 Deadlifts (185/135)
9 Bar Facing Burpees
*Rest 2min
AMRAP x 5min
Buy in: 400m Run
7 Deadlifts (225/155)
7 Bar facing Burpees
*Rest 2min
AMRAP x 5min
Buy in: 400m Run
5 Deadlifts (275/185)
5 Bar facing Burpees