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071817 Tuesday

Warm Up: Stretch

Barbell Conditioning:

EMOM x 8min

Min 1-4: 4 Snatches 

Min 5-8: 4 Clean & Jerks

Conditioning:

AMRAP x 5min

Buy in: 400m Run

9 Deadlifts (185/135)

9 Bar Facing Burpees

*Rest 2min

AMRAP x 5min

Buy in: 400m Run

7 Deadlifts (225/155)

7 Bar facing Burpees

*Rest 2min

AMRAP x 5min

Buy in: 400m Run

5 Deadlifts (275/185)

5 Bar facing Burpees

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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