072017 Thursday

Warm Up: Stretch

Strength:

Push Press 4x5 (75%)

Back Ext 4x10 

Conditioning:

Ascending ladder by 3s for 8min

3 Thrusters (95/65)

3 T2b

6 Thrusters

6 T2b

9 Thrusters 

9 T2b

Etc....