072017 ThursdayWarm Up: Stretch Strength:Push Press 4x5 (75%)Back Ext 4x10 Conditioning:Ascending ladder by 3s for 8min3 Thrusters (95/65)3 T2b6 Thrusters6 T2b9 Thrusters 9 T2bEtc....
Warm Up: Stretch Strength:Push Press 4x5 (75%)Back Ext 4x10 Conditioning:Ascending ladder by 3s for 8min3 Thrusters (95/65)3 T2b6 Thrusters6 T2b9 Thrusters 9 T2bEtc....