072117 Friday
Warm Up: Stretch
Barbell Conditioning:
EMOM x 10min
1 Power Clean + 1 Hang P. Clean + 1 Squat Clean
Conditioning:
AMRAP x 15min
10 Wall Balls (20/14)
5 Burpees
10 Sit Ups
5 Burpees
10 SDHP (75/55)
5 Burpees
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