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072117 Friday

Warm Up: Stretch

Barbell Conditioning:

EMOM x 10min

1 Power Clean + 1 Hang P. Clean + 1 Squat Clean 

Conditioning:

AMRAP x 15min

10 Wall Balls (20/14)

5 Burpees

10 Sit Ups

5 Burpees

10 SDHP (75/55)

5 Burpees