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900 Front St Building D
Lahaina HI 96761

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072217 Saturday

July 22, 2017

Warm Up: Stretch

 

Conditioning:

For Time:

600m Run

2 Rounds of DT 

600m Run

2 Rounds of DT

600m Run

2 Rounds of DT

600m Run

 

* DT- 12 Deadlifts, 9 Hang P. Clean, 6 Push Jerks (155/105)

 

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