072217 Saturday
July 22, 2017
Warm Up: Stretch
Conditioning:
For Time:
600m Run
2 Rounds of DT
600m Run
2 Rounds of DT
600m Run
2 Rounds of DT
600m Run
* DT- 12 Deadlifts, 9 Hang P. Clean, 6 Push Jerks (155/105)
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