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072417 Monday

Warm Up: Stretch

Strength: 

OHS 3-3-3-3

Back Ext 4x10

Abs 4x10

Conditioning:

For Time:

21-15-9

Kb Snatch (53/35)

Row for Cal

Directly into...

21-15-9

Box Jump over (24/20)

Pull ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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