(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

072417 Monday

July 24, 2017

Warm Up: Stretch

 

Strength: 

OHS 3-3-3-3

Back Ext 4x10

Abs 4x10

 

Conditioning:

For Time:

21-15-9

Kb Snatch (53/35)

Row for Cal

 

Directly into...

 

21-15-9

Box Jump over (24/20)

Pull ups 

 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload