(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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072717 Thursday

July 27, 2017

Warm Up: Stretch

 

Strength: 

A) Power Clean 3-3-3

Rest

B) Back Squat 3-3-3

 

Conditioning:

In 5min 

7 Rounds of Chief (115/80)

Max Assault bike Cal in remaining time

*Rest 3min

In 5min

6 Rounds of Chief (135/95)

Max Assault bike Cal in remaining time 

 

Chief: 3 Power Cleans, 6 Push Ups, 9 Air Squats 

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