072717 Thursday
- Whitney Correa
- Jul 27, 2017
- 1 min read
Warm Up: Stretch
Strength:
A) Power Clean 3-3-3
Rest
B) Back Squat 3-3-3
Conditioning:
In 5min
7 Rounds of Chief (115/80)
Max Assault bike Cal in remaining time
*Rest 3min
In 5min
6 Rounds of Chief (135/95)
Max Assault bike Cal in remaining time
Chief: 3 Power Cleans, 6 Push Ups, 9 Air Squats
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