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072717 Thursday

Warm Up: Stretch

Strength: 

A) Power Clean 3-3-3

Rest

B) Back Squat 3-3-3

Conditioning:

In 5min 

7 Rounds of Chief (115/80)

Max Assault bike Cal in remaining time

*Rest 3min

In 5min

6 Rounds of Chief (135/95)

Max Assault bike Cal in remaining time 

Chief: 3 Power Cleans, 6 Push Ups, 9 Air Squats