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072917 Saturday

Warm Up: Stretch

Barbell Conditioning:

EMOM x 8min

3 Front Squats + 3 Push Jerks

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Pull ups

Power Snatch (95/65)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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