072917 SaturdayWarm Up: Stretch Barbell Conditioning:EMOM x 8min3 Front Squats + 3 Push Jerks Conditioning:For Time:10-9-8-7-6-5-4-3-2-1Pull upsPower Snatch (95/65)
Warm Up: Stretch Barbell Conditioning:EMOM x 8min3 Front Squats + 3 Push Jerks Conditioning:For Time:10-9-8-7-6-5-4-3-2-1Pull upsPower Snatch (95/65)