(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

080117 Tuesday

August 1, 2017

Warm Up: Stretch

5min Assault Bike

 

Strength:

Deadlifts 3-3-3-3-3

Back Ext 5x10

 

Conditioning:

5RFT

15 Wall Balls (20/14)

12 Hand Release Push Ups

9 Power Cleans (135/95)

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