080117 Tuesday
- Whitney Correa
- Aug 1, 2017
- 1 min read
Warm Up: Stretch
5min Assault Bike
Strength:
Deadlifts 3-3-3-3-3
Back Ext 5x10
Conditioning:
5RFT
15 Wall Balls (20/14)
12 Hand Release Push Ups
9 Power Cleans (135/95)
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