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080117 Tuesday

Warm Up: Stretch

5min Assault Bike

Strength:

Deadlifts 3-3-3-3-3

Back Ext 5x10

Conditioning:

5RFT

15 Wall Balls (20/14)

12 Hand Release Push Ups

9 Power Cleans (135/95)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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