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080217 Wednesday

Warm Up: Stretch

Strength: 

Push Press 3x5 (75%)

Abmat Sit Ups 3x20 

Conditioning: 

AMRAP x 15min

300m Row 

21 Kb Swings (53/35)

12 Pull Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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