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080517 Saturday

Stretch  

Warm Up: 

3 Rounds (not for Time)

10 Cal Assault bike 

10 Kb Swings

10 Push Ups

20 Dbl Unders 

Conditioning: 

3RFT

400m Run

20 Hang Power Cleans (95/65)

20 Push Press

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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