080517 Saturday
- Whitney Correa
- Aug 5, 2017
- 1 min read
Stretch
Warm Up:
3 Rounds (not for Time)
10 Cal Assault bike
10 Kb Swings
10 Push Ups
20 Dbl Unders
Conditioning:
3RFT
400m Run
20 Hang Power Cleans (95/65)
20 Push Press
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