080517 SaturdayStretch Warm Up: 3 Rounds (not for Time)10 Cal Assault bike 10 Kb Swings10 Push Ups20 Dbl Unders Conditioning: 3RFT400m Run20 Hang Power Cleans (95/65)20 Push Press
Stretch Warm Up: 3 Rounds (not for Time)10 Cal Assault bike 10 Kb Swings10 Push Ups20 Dbl Unders Conditioning: 3RFT400m Run20 Hang Power Cleans (95/65)20 Push Press