(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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080717 Monday

August 7, 2017

Warm Up: Stretch

 

Strength:

Snatch 2-2-2-2-2 (building)

 

Conditioning:

3RFT

50 Air Squats

14 Pull Ups 

10 Hang Power Clean (135/95)

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