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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

080817 Tuesday

August 8, 2017

Warm Up: Stretch

 

1. Barbell Benchmark:

30 Clean and Jerks for Time (135/95)

 

2. Conditioning:

3RFT

500m Row

400m Run

*Rest 3min between rounds 

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