(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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080917 Thursday

August 10, 2017

Warm Up: Stretch

 

Strength: 

Back Squat 4x5 (75%)

Back Ext 4x10

 

Conditioning:

5RFT

40 Dbl Unders

20 Ab Mat Sit Ups

10 Lateral Burpees

5 Squat Cleans (135/95)

 

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